We have all noticed some significant changes in the weather in recent years. The winters are colder and our summers seem to start sooner and have more days with extremely hot temperatures. For older adults, weather extremes can potentially be more harmful. We here at the IPC would encourage all our older friends to reach out to their primary care doctors or medical advisors to discuss a safety plan to manage their health, well-being and medications in order to reduce any potential harm.
So, what are some of the dangers we should watch out for?
• Reduced sweating: Some medications, like diuretics, sedatives, and certain heart and blood pressure drugs, can interfere with the body's ability to sweat, making it harder to cool down.
• Electrolyte imbalances: Certain medications can disrupt electrolyte balance, which is essential for regulating our body temperature. Sodium in your diet may also impact your electrolyte balance. Some may need to use an electrolyte supplement but always discuss these options with your doctor, to ensure it’s the right fit for your needs and medications you take.
• Cognitive impairment: Medications like opiates, benzodiazepines, and some psychiatric drugs can cause sedation or cognitive impairment, reducing our ability to recognize or respond to signs of overheating.
• Sun sensitivity: Some medications, like antifungals and antibiotics, can increase sensitivity to the sun, potentially leading to sunburn.
So, what should we do?
• Stay hydrated: Drink plenty of fluids, even if you are not thirsty. Establish a realistic goal with your doctor and try to stick with it. Remember caffeinated drinks are not as effective as water and can contribute to dehydration, especially those containing high amounts of sugar. Avoiding alcohol also helps to reduce your risk of dehydration.
• Seek cool environments: Stay indoors in air-conditioned spaces, or take advantage of public cooling centers. If you need to find one near you, you can call 311 and ask them to tel
• Wear light-colored, loose-fitting clothing: This can help reflect heat and allow for better ventilation.
• Limit strenuous activities during peak heat hours: Schedule your daily walk earlier or later in the day when the temperatures are likely to be cooler.
• Take cool showers or baths: This can help rapidly cool down the body.
• Monitor for signs of heat exhaustion or heat stroke: Seek medical attention immediately if you experience confusion, slurred speech, combativeness, fainting, or other concerning symptoms. (See handout on Heatstroke below)
• Talk to your doctor: Discuss any concerns you may have about possible medication interactions with heat, and consider adjusting medication regimens or doses as needed. (See handout listed below)
We all want to be able to enjoy the warmer weather with our loved ones and keep ourselves safe during more extreme temperatures. Below are some resources you can review and share with your family or doctor, in order to make a safety plan.
Please don’t hesitate to call the IPC at (617) 265-5300 as our Client Services team are available for a consultation or provide more regular support.
RESOURCES/HANDOUT
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