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A Moment to Mind Yourself
A blog by the IPC's Health & Wellness Team's
Danielle Owen, Gina Gallagher & Ciara Claffey.
IPC Blogs


Navigating Life's Changes
by Gina Gallagher LADC 1, PMH-C

The Irish Pastoral Centre
3 hours ago2 min read


Complex Grief, When Strength Has Been Carrying Too Much
by Ciara Claffey, LICSW, Anam Solas Therapy

The Irish Pastoral Centre
Apr 243 min read


Holding Steady, Together
by Gina Gallagher, LADCI

The Irish Pastoral Centre
Feb 62 min read


Grief, Culture, and the Silence Many of Us Grew Up With
by Ciara Claffey, LICSW, Anam Solas Therapy

The Irish Pastoral Centre
Dec 19, 20253 min read


Hope and Help for Families: A New Approach to Substance Use
by Gina Gallagher, LADCI, PMH-C

The Irish Pastoral Centre
Dec 5, 20252 min read


When the Holidays Hurt: Grief, Tenderness, and the Gift of Slowing Down
by Ciara Claffey, LICSW, Anam Solas Therapy

The Irish Pastoral Centre
Dec 3, 20252 min read


Hope and Help for Families: A New Approach to Substance Use
by Gina Gallagher, LADCI, PMH-C

The Irish Pastoral Centre
Dec 3, 20252 min read


Support for Caregivers
by Gina Gallagher LADC 1, PMH-C

The Irish Pastoral Centre
Oct 9, 20252 min read


Steps to a World Without Suicide
by Danielle Owen LICSW LADCI

The Irish Pastoral Centre
Oct 9, 20252 min read


Mind Yourself and Your Medications During Extreme Heat
by Danielle Owen LICSW LADCI & Gina Gallagher LADC 1, PMH-C

The Irish Pastoral Centre
Jul 1, 20252 min read


Understanding the Connection between Inadequate Boundaries and Anxiety
by Gina Gallagher LADC 1, PMH-C

The Irish Pastoral Centre
Jun 1, 20253 min read
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